Would you like to improve performance and boost productivity by focusing on essential aspects like sleep, relaxation, and goals?
Sleep - Relax - Achieve - Thrive
*** Latest News ***
🌟 Relaxation Classes to Recommence in September 🌟
After the success of the relaxation classes in the first half of the year, they will recommence in September at 7.30pm on Mondays at Bents Green Church, Sheffield.
Each session will last around an hour and includes a wonderful deep relaxation exercise followed by guided visualisation. Each week, we’ll explore a different theme, such as healing, finding happiness and contentment, or achieving goals. You’ll also learn practical tools and techniques to help you relax and handle everyday stresses more effectively.
If you’d like to attend, contact me to book your place.
Latest Training for Individuals
HOW TO BECOME A NATURALLY GOOD SLEEPER AGAIN
A four session course designed for anyone struggling with sleep, whether it's difficulty falling asleep or waking up in the night. We'll cover the latest techniques, including motivation, mindfulness, and NLP, to help you transition from restless nights to waking up refreshed for life.
To book s free introductory chat, contact me and mention ‘book sleep sessions’ in message section.
HOW TO CREATE AND ACHIEVE YOUR LIFE CHANGING GOALS
Are you’re ready to embrace the power of goals, and witness your life unfold into a masterpiece of achievement and happiness?
Sign up for our four-week course, perfect for anyone eager to learn how to set goals that enhance their life and bring greater fulfilment. We'll delve into the formula for happiness, guiding you to transform your desires into achievable goals. Throughout the course, you'll master the process of taking action and embracing the journey toward goal achievement.
To book a free introductory chat, contact me and mention ‘goals’ in message section.