Hi, I’m Bob Brook, the leading coach for helping people to become a naturally good sleeper again, relaxation and creative visualisation, goals for health, wellbeing and happiness and the creator of ‘The Brook Formula For Success™’.

With 35 years of experience as a business leader and 28 years as a qualified practitioner of Eriksonian Hypnosis, Psychotherapy, and NLP, I've crafted inspiring seminars and courses aimed at guiding you towards a healthier and happier life.

My Sleep Journey

My own journey with insomnia began after contracting Covid at the 2020 Cheltenham Festival. Struggling with chronic tiredness during the day and restless nights, I found myself awake at 3 am and struggling to get back to sleep. Determined to break this cycle, I delved into books on sleep and experimented with various techniques, blending them with hypnotherapy and NLP until discovering what worked for me. Recognising the importance of sleep in life and the widespread struggles with it, I developed a course in the hopes of aiding others.

Whether through life coaching, sleep courses, or relaxation and creative visualisation sessions, I'm driven by a passion to help individuals achieve their goals. Drawing on my mathematical and corporate background, I've formulated 'The Brook Formula For Success™', applicable to personal development, life direction, and successful recruitment.

How can I help you?

I'm eager to channel my energy and expertise into coaching skills that enhance health, wellbeing, and happiness, whether by improving sleep, achieving life-changing goals, or embracing relaxation and creative visualisation.

And if you're involved in football and curious about how sleep can impact your team's performance, I have a special secret bonus that might just give you the edge you need for promotion or top-flight success!