ReNuU Retreat Days
A day dedicated to nourishing and rejuvenating your mind and body.
“A truly enriching day which has left me with the tools to achieve a state of mindfulness and a good night’s sleep.”
Sarah - March 2024
Join us for our next holistic wellbeing day – ReNuU. Indulge in an energising journey of self-care as we explore various avenues to nourish and rejuvenate your mind and body. This transformational day will guide you towards embracing new physical and mental approaches to kickstart the new you.
The day includes sessions on:
Pilates Energy Boost
Goals for Health, Wellbeing and Happiness
Mindfulness Techniques for a Good Night’s Sleep
Somatic Movement
Relax and Recover
The day is run in partnership with Zoe Rebecca Pilates. Zoe is an experienced Pilates teacher and Personal Trainer focusing on techniques of strengthening and mobility with the flexibility and mindfulness aspects of Yoga. Both concentrate on breathwork to connect mind and spirit to the body.
www.zoerebeccapilates.co.uk
Next ReNuU Event
Venue: Zoe’s Studio, 31 Church Street, Wath Upon Dearne, S63 7RF
Date: Saturday 5th October 2024
Contact me and mention ‘ReNuU ‘ in the message section and we’ll email you the booking details.
Testimonials
Kathryn - March 2024
“This was a brilliant, relaxing, restful and informative day. I feel more relaxed and peaceful in my body. I would recommend it to anyone and would want to repeat it myself”
Laura - March 2024
“The day was an absolute delight. People were friendly and sharing our thoughts, goals and experiences was enrichful. Bob and Zoe were great and I highly recommend it.”
Nike - March 2024
“It’s a beautiful combination of mindfulness, relaxation, awareness and Pilates. It’s taught me more about myself and the need to relax and recover.”
Ali - March 2024
“An absolutely brilliant day two fantastic trainers, Zoe and Bob. A great way to learn about taking care of yourself with lots of practical tips on how to keep up the good work. Will be recommending to friends and family”
Sarah - March 2024
“A truly enriching day which has left me with the tools to achieve a state of mindfulness and a good night’s sleep.”
Addell - Feb 2024
“Very intuitive for the mind. I have learnt a lot in a very calming atmosphere. Would definitely recommend ”
Shardie - Feb 2024
“A wonderful day! Zoe and Bob are very knowledgeable and I will be leaving energised and relaxed”