Wellbeing at Work
I aim to enhance your employees' work performance by improving their sleep and reducing stress and fostering a belief in their abilities through relaxation and creative visualisation. I coach unique techniques centred on motivation, changing beliefs and easily applicable skills for immediate impact. Sessions are based on 'The Brook Formula For Success™', offering insights into achieving success in all areas of life.
How better SLEEP can improve your employees’ performance.
Have you considered how sleep quality impacts the productivity and wellbeing of your employees? With one in three adults in the UK struggling with sleep issues, the effects on your organisation could be substantial. The benefits of a good night's sleep extend far beyond feeling rested. Here's how investing in better sleep habits can benefit your organisation:
Improved Attention and Memory
Enhanced Emotional Regulation
Optimised Work Performance
Reduced Risk of Disease
Enhanced Reaction Time
Boosted Motivation
In today's demanding work environment, businesses are facing ever-increasing challenges. With mounting workloads and tighter deadlines, the pressure on employees has reached unprecedented levels. Consequently, there’s a troubling rise in stress, anxiety, and depression-related absences among workforces. One significant contributing factor? Poor sleep.
I believe that investing in the wellbeing of your employees pays dividends in productivity, morale, and overall success. That's why I offer tailored sleep coaching services to help your team unlock the full potential of a good night's sleep. Contact me today to learn more about how I can support your organisation's sleep health initiatives. Together, let's prioritise sleep and drive your company towards greater success.
Get in touch to set up a meeting to chat about the variety of in-person courses, webinars, and one-on-one sessions available to help your employees improve their sleep.
“Bob ran a number of sleep sessions with a diverse group of colleagues from across the business. The sessions were insightful, informative, practical and fun. The feedback has been amazing and I would highly recommend them to any one who struggles to get to sleep or stay asleep.”
Donna Gold, Legal Director, B.Braun Medical Ltd
How using ‘The Brook Formula For Success™’ can help you recruit and retain the best people.
Hiring is arguably the most crucial task for a manager, as assembling a strong team is vital for a company's success. However, any experienced manager will tell you that recruiting is far from foolproof. Mistakes are common, and they can come with hefty repercussions in terms of performance, time, and finances.
The Brook Formula for Success™ could revolutionise your approach to recruitment, helping you concentrate on what truly counts and crafting a hiring process that boosts your odds of finding a candidate who'll excel in your company.
We hold seminars to introduce The Brook Formula for Success™ to managers and offer follow-up workshops to steer you towards enhancing your recruitment methods. In a world where great candidates are in short supply, having this advantage could be just what you need to attract and hire the best talent.
To discover more about THE BROOK FORMULA FOR SUCCESS™ get in touch with me to schedule a meeting about the range of in-person courses, workshops and webinars on offer.
Unlock the key to happier and more productive employees through Relaxation and Creative Visualisation.
In today’s demanding and sometimes stressful work environment, dedicating just 15 minutes to indulging in deep relaxation may seem like a luxury. However, the incredible benefits for your mind, body, and soul can lead to a calmer, happier, and more productive employee. From alleviating anxiety and stress to enhancing learning abilities and boosting memory, the rewards can be significant. And when you combine relaxation with the power of creative visualisation, the possibilities expand even further.
By harnessing the synergy of deep relaxation and creative visualisation, you can focus on work goals and problem-solving to enhance performance.
So, why not embark on this transformative journey with me? I host sessions at Health and Wellbeing days and team meetings where you not only experience deep relaxation and creative visualisation but also learn the techniques so your team members can practice them independently afterward.
To find out more about the Relaxation and Creative Visualisation sessions, get in touch with me to schedule a chat about the range of seminars on offer. Mention ‘Relaxation’ in the contacts message section.
Testimonials
Donna - December 2023
“The guided relaxation session was great and for someone who finds it very difficult to relax, I was amazed at how easy it was to get into the deeply relaxed state. Also learning about the power of the mind to heal was really thought provoking; we rely so much on medicine these days and to think you can harness your own internal resources to manage physical symptoms and conditions is potentially life changing.”
Neil, December 2023
“It was great to learn something new that can hopefully help me in the future. I’m trying to think about ‘walking down the stairs’ to relax if I start to get stressed either at home or at work”
Charlotte - September 2023
“This is the ‘NEW ME’ speaking. The course is the most memorable that I’ve been on and major changes are taking place both at home and at work. I now use visualisation all the time and it’s quite remarkable the effect it has had.”